YDU Families Learn Self-Defense Tips and Techniques

“Always be aware of your surroundings,” Sifu Fred Grant advised as he taught the most effective techniques for keeping safe in Youth Development United’s latest self-defense class. Read detailed tips collected at his January class here.

Sifu Fred instructed YDU children and families on kicking techniques and highly recommended practicing at home. “When you’re watching television, practice a kick every time the camera angle changes. Consciously reacting to a specific sudden event will improve your reflexes and help you prepare to react if you ever find yourself facing an emergency.”

He graciously invited questions from the class and addressed concerns that may have been inspired by action movies. Perhaps his strongest piece of advice was to run away from danger. “The graveyard is full of brave people. Your best bet is always to get away from a dangerous situation as quickly as possible.”

Hopefully no one ever has to use the tips that Sifu Fred taught, but the class felt better for having learned them.